Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the effects of menopause and promote a smoother journey. One essential step is to support your body with a wholesome diet. Prioritize on fruits,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a hea